10-Minute Yoga Class with Sharath Jois

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It’s understandable if you don’t have time for a full yoga session. In just 15 minutes, you can reap very deep benefits of practice by flowing through this sequence with yoga master Sharath Jois. It starts with heating poses and ends with a few quiet moments of meditation and opening.

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Комментарии
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I just want to express my gratitude. It's been sometime I'd like to get started with yoga fundamentals on my own and the quarantine has been giving the right chance to research and find the right people to help me. I feel confident and motivated here! I'm simply in love with the journey! I do hope you still feel the same to keep up feeding d the channel! Xoxo from Brazil! 💚

barbarastange
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This is great, if this is all I have to do to get the benefits of the practice this is all I'm ever going to do. Right on! my kind of practice. lol

TheYogina
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Where have your Pete Egoscue videos gone - the pre walking / yogo … are they deleted? - I totally relied on those brilliant alignment vids on the beach - can you do something similar ??? I’m too old and unfit to do any of these …

VicBarty
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This is in the "Yoga for Coders" playlist because of the guy's accent

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