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Episode 11: LIMITLESS
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Greetings INTEGR8ers!
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eleventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul excited that you are here with me on this journey!!!
In this episode I share details about my limiting beliefs and how I released them in order to create the life I desired. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll evaluate any limiting beliefs you might have, and have the courage to let them go.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eleventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul excited that you are here with me on this journey!!!
In this episode I share details about my limiting beliefs and how I released them in order to create the life I desired. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll evaluate any limiting beliefs you might have, and have the courage to let them go.
Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!
Thank you for tuning in, listening, engaging, and being mindful with me today.
Namaste.
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