'Healthy food is expensive' - here's the 3-step solution 🥙💲

Coupon Codes
ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF

Booty Fix Program
COUPON CODE: SPECIAL

Belly Fat Focus (BFF) Program
COUPON CODE: BFF99

If you think eating healthy is expensive, you're not wrong. The other day I wanted to buy organic Peppers and it costs $4 for two Peppers. So if you're trying to lose weight and eat healthy. You are faced with a double battle. The battle of motivating yourself to workout, the battle of motivating yourself to eat healthy, and the battle of motivating yourself to pay good good money. For. Healthy produce. In my experience, there is a very simple three-step process that can be followed in order to eat healthy, even though healthy food can be expensive. Step one is to reduce sugar intake, step two is to increase fiber intake, and step three is to pray that your bank account is well padded so you can shop at Whole Foods. Watch the video for my personal stories, experiences and details.

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Chapters:
0:00 Intro
0:40 Don't shop at Whole Foods yet
1:29 Quitting Sugar
1:51 Focus in Fiber

Always warm up for 2-3 minutes before doing ANY workout. Here's a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 - 30 min total per day is a good amount!

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😃ABOUT KOBOKO
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My name is Kola (just like coca-cola). I'm a mom and happily married :)
I am also a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. And Nutritionist. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

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DISCLAIMERS
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Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

[ArlenePMCM]

You just exude good health and energy!! I love your motivational videos. One thing always sticks in my mind --> Invest in your health now or spend your money on prescription meds later.

[iteaabrown]

You are a ray of sunshine, intelligent and understand fully what your talking about. Thank you so much.

[mitaoza]

You are really giving very good suggestions for healthy eating

[whyuwannaknownfla]

Great advice.. more processed less fiber!

[charitys.]

Yah! I love it when you post, you're such a ray of sunshine 🌞 ☀️ 💛

[susanridenour]

Wow, you rock! I cant believe i was lucky enough to have found you. You are so cool and so knowledgeable. So much love n appreciation.

[jp-]

Looool I was waiting for you to come back with the song and you faded away 😂😂😂 thanks for the tips! During lockdown I really cut out sugar & was exercising and lost weight, gained muscle and felt fab. Now I’m back to square one and need to cut out sugar again. 👍🏽👍🏽

[jemekerenbuaron]

Hi i came back here to see your videos way back 2017 i watch your hips workout.. and it works on me when i was doing your tutorial exercise so how r u now. Me i just gain belly ciz im already mom . I inspire the last time i watching you your great that day started watch you as a guru. Thank u so much today i back to your video exercise i want to achieve again my hips before.

[Moonytoon]

I stay healthy on a keto diet and that is on a normal budget buying groceries. Low carbs high proteins and no sugar.

[kandieharrison]

This is very late, but just wanted to say that if you're like me and have Gastroparesis, you should talk to your doctor before adding fiber, since that can make the condition worse. But I do agree that fiber is important for most people and I do need fiber like everyone else, I just am on a low fiber diet, (as my nutritionist told me to do), so I just need to be more careful about fiber intake than most people... These tips are great though 😊