Magical OMAD

I love intermittent fasting and have been eating mostly OMAD since June 2020. Even though OMAD is my standard, I love being flexible in my schedule and will at times have variations to keep things interesting. I have lost weight, got into a healthy weight range for my height and maintained the weight loss for over 3 years! I love to share the flexibility and peace offered through intermittent fasting.

Want more resources?
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):

[livingawordfilledlife]

OMAD for life! I’ve been doing this for 2 years now - down 72#! Thanks Jackie for showing us that we can eat “normal” food and not have to diet!

[hhhunt]

PERFECT!! AND IT'S FREE! I'VE BEEN OMAD SINCE 2018. NEVER, NEVER GO BACK TO THAT HELLISH WAY OF LIVING!! FREEDOM!!!!

[dariamoon]

Thanks You are awesome, girl we adore you ❤

[candacerushing]

I’ve been doing a 4-5 hour eating window for more than a year, and I love it! I’ve lost 28 pounds (22 to go), and I feel great! I do two small meals because I have a large hiatal hernia and large meals are out of the question. When I reach my weight goal, I will continue to eat on this schedule because I love it. I also walk daily.

[VisorGirl]

Absolutely agree with a 2-hour eating window!!!

[HouseWifeSnob]

I’ve been doing a 20/4; 21/3 and OMAD for two months and have lost 15 lbs. I really enjoy it. I also noticed my stomach has shrunk and I can’t eat as much. So planning my meals is a must or food gets wasted. Thank you for sharing your journey.

[barefootkid.]

It has become so second nature to me to eat once day.. I feel better and I won't ever stop fasting.. thank you Jackie, I have been following you for 2 years, your truly an inspiration to many 😇🥰

[LifewithKare]

Thank you so much for all you do! You are an inspiration and encouraged me to start my own channel.

[simonedm]

You look beautiful, Jackie. Yayy for OMAD, it has helped me so much!

[kirstendhammasukha]

Thank you! This is a great idea to go for in December! 30 days of OMAD. I did Omad yesterday and planning to do it again today. Now that I’ve watched this video I will try to keep it going all month. Will try for a 3 hour eating window or less in general most days!

[SeekingGodwithallmyheart]

Love this❤I’ve been watching you for a long time and love your videos xx can you please do a video on how your maintaining now that you’ve lost all your weight. When you’re at your goal weight can you have more days off? Do you choose when to stop losing or does your body naturally stop losing weight?

[rickypeppers]

So happy for you. You look great. One question, when you do higher carb meals for your one meal do you find the next 23 hours harder for fasting?

[josiesfitness]

Ive been doing omad 5 days lost 7 lbs 😮Iam amazed need 15 lbs to get to my weight when i was a softmore in school.i.hope2nd week will keep losing❤

[Rockybalboa]

I want to say thank you for inspire me do omad

[TheFastingBeeHive]

I started doing OPAD [ one plate a day with one caloric beverage] with my group of fasting friends on my channel. With OMAD I can stuff too many calories in that in that one hour. Then once a week we can have a splurge hour with no restrictions. The more advanced people fast twice a week. We have monthly challenges but I think we will continue doing OPAD. Can you do a video on OPAD. If so give me a shout out.

[Rockybalboa]

I been doing omad this year I feel amazing

[suannesparks]

Where can I find your pudding recipe that you showed on one of your shorts?

[vanessafarber]

You look beautiful! I have a question, im 60, i only ever had one meal a day after having my babies, due to work and time, sometimes didnt eat at all, i was young. Now at 60, im trying to retrain myself to go back to omad as ive lapsed since then, put on weight, i need to loose. Do you think thats ok please. Thank you x

[reggienae]

How long did it take you to adjust/ for it to feel normal?

[susancox]

I've been doing it religiously for 6 weeks... clean fast and not losing weight at all 😢