Learn THIS If You Want To Hold A Planche

#shorts

I make these videos cause I know how painful the journey of calisthenics & training can be and just want to share the things that I've learned along the way, to help you out!

Remember, you are a champion! 🏆

And remember, you are a champion!
Dominik

[sw_antoine]

not really necessary to externaly rotate biceps to have straight arms, but good if you want to learn supinated planche

[Exdus]

You should really explain what Loading the Shoulders is. For me it was the key to develop my tuck planche, and it explains why the arms have to be straight and what the planche lean is really for.

I'll try to explain it as I understand it.

Imagine you are crouched, hands planted, and you are about to lift your legs up into Tuck Planche.

Your legs fall down immediately. It seems impossible. And it is because you don't have the balance for it. Not enough weight forward.

So you lean forward and.... Collapse forward. There was too much weight forward.

What's the solution, to load your shoulders, with weight.

So you lean forward, but you use your shoulders to push back in the opposite direction. Hard. Using the planche lean you can find your max point and train it.

When your ready, really lean into your shoulders, really load them up. And then lift your legs. It will actually alleviate the pressure as it's now adding weight in the other direction.

But your arms will have to be straight, or you won't have the lever to load enough weight into your shoulders for anything past the tuck planche.

[johnlopeziii]

I appreciate
The Information and the
Way you are breaking it down!

[allahusnackbar]

Instructions unclear, only got depression

[sinistral_t]

My depression is always engaged so no problem for me😊

[and_still.]

I don't have parallets, nor any equilizer, i train on floor and iam stuck in advanced tuck planche with 5-10 sec hold.
Any tips for moving further would be very helpful

[mankalute]

I think my shoulders sit too high naturally to do this. :/

[AxelDan]

Can I learned that planche lean? My problem is I have a hyperextended elbow.