COSSACK SQUAT - Increase Mobility & Leg Strength (TRY THIS SQUAT)

Cossack Squats help increase mobility and leg strength. Try this squat to help your lower body mobility, improve lateral stability and gain greater leg strength.

Step out to the side
Shift and hinge your hips back
Rotate your other leg to get into a straight position
Keep along nice and slow gradual pace
Really sit back
Great for lateral stability
Very beneficial for the lower body

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[forsaken]

Wow, amazed at how easy Justin makes it look. I’ve got a lot of imbalances to improve upon. All it took was trying this exercise. Thanks for the informative video.

[IvanaChapman]

I'm often surprised that a lot of my strongest clients can't do this exercise at first.

[el_ra]

I did this motion side to side in my rolling chair at work actually stretched my hips

[civilizechhun]

Will this help increase the height of my kicks for martial arts?

[oliverk]

Better to do them assisted that way you have more control and can go lower

[theturtlewhoquacks]

Always impressed Justin can pull of wearing heather grey. That color=MASSIVE pit stains.

[davidverdugo]

This hurt my knee, gonna start doing it and hold onto something

[darrenflynn]

Is it ok to also turn the toe our rather than straight?

[the_DOS]

Damn man. I can't do these at all.

[MooooonRiverWiderthanTimMoon]

hey do you guys sell those smedium shirts? lol