Nei Dan - Class 3

This video is the third class of Three months Nei Dan/Inner Alchemy Traning from Daoist Spiritual Master Zhou. Shared to the public who interesting in the Taoism culture, QiGong, Dao Yin, and health culture.
The Nei Dan/Inner Alchemy will have one opportunity to start classes every year.
If you are interested in the Nei Dan/Inner Alchemy course please Visit
Neidan/ Inner Alchemy is an advanced cultivation method. Some believe it can cure or prevent numerous diseases in one’s own body. Others believe that through it one can extend one’s lifespan or even reach a state of living long without aging. From one perspective the method is very simple: meditating, using the intention to gather the perfect qi (Zhen qi 真氣) of the body in a single place, continuously nurturing that perfect qi, and then opening up the energetic channels of the body. Unblocking the energetic channels transports the resources the body needs to the places where they are needed. From another perspective practicing this method is very difficult: it requires time, patience, focus, and an understanding of the cultivation methods. If one aspect is performed incorrectly hallucinations or even serious physical harm can happen. [However, if practiced under the supervision of a qualified teacher such harm is unlikely.]
Practicing NeiDan to completion requires three months.

Several important points: during the three months of practicing NeiDan, it is best to not engage in sexual activities, smoke, or drink [as these activities will limit the effectiveness of the practice]. Every evening[, including those outsides of class time,] one should practice for at least an hour.

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What was the name of the author who did the translation of the “Zuò Wang Lùn”?