Group Training Boise I 1 Side Kettlebell RDL Demonstration I Kvell Fitness and Nutrition

1. Pick up your kettlebell and hold it in one hand at your hip with that shoulder pulled down and back and your feet at hip width under you.

2. Brace your core, unlock your knees and push your hips back, being sure to keep your shoulders and hips square as you do so. Keep your back flat and allow your chest to hinge out in front of you until your hand with the kettlebell is just below your knee or your back starts to round.

3. Squeeze through the floor to return to standing.

Are you looking for a Personal Trainer in Boise, Idaho?

Your pass includes:

Fitness Plan
- Transformation Plan ($100 value)
- Mobility and Flexibility Plan ($100 value)

Nutrition
- Supplement Protocol ($50 value)
- Habit Based Nutrition Program($100 value)
- 7-Day Nutrition Jump Start Guide with Recipes ($25 value)

Training and Workouts
- 21-Days of Unlimited Group Metabolic Strength Training Sessions ($134.25 value)
- Fitness and Mobility Assessment ($100 value)
- 21-Day Wellness and Fitness Fundamentals Program ($49 value)

TOTAL VALUE: $658.25...ALL FOR ONLY $49
Get started today:
#personaltrainingboise
#groupexerciseboise
#bestgymsboise