Rice became a villain in the food world #shortsfeed

Rice became a villain in the food world #shortsfeed

**The protein content in rice can vary depending on the type of rice.**

Generally, **brown rice** tends to have a slightly higher protein content than white rice. This is because brown rice retains the bran and germ layers, which are more nutrient-dense than the endosperm that is removed to make white rice.

Here's a rough estimate of the protein content in a cup of cooked rice:

* **White rice:** Approximately 3-4 grams of protein
* **Brown rice:** Approximately 5-6 grams of protein

Please note that these are approximate values and can vary depending on the specific type of rice and cooking method.

If you're looking for a higher protein source, you can combine rice with other protein-rich foods like legumes, beans, or tofu.