Pan Seared Crispy Skin Mediterranean Salmon

This is a delicious meal I often make at home, something about these flavours transports me to the sunny shores of Greece or Italy.

Imagine juicy tomatoes, olives bursting with flavour, fresh fish, and herbs like rosemary and dill. These foods are not just delicious, but also super healthy. Throw in some beans, and you have the wonders of the Mediterranean.

Eating this way can help you stay strong and fit. It’s great for your heart, keeps your brain sharp, and can even help you live longer. Plus, it’s all about enjoying meals with family and friends, which makes eating healthy even more fun!

So get yourself peeling shallots and spinning lemons in action, and share this meal with loved ones.

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[carolb]

I absolutely love the fact that you have got yourself another dog. Whiskey will never be forgotten or can be replaced, keep those memories close they will oneday put a smile on your face. This is a start to a new beginning new memories with another precious fur baby. Wishing you and your new fur baby everything of the best. Cheers to a great start.
Oops, I almost forgot thanks for sharing another delicious recipe. Have a great week

[arlenemcdonald]

So happy you have filled the hole in your heart with a new puppy. Love is grand when shared with a fur baby ❤

[M-a-k-o]

Dear Joel, I have been following you over the last four years and I dare say I have adopted your style😉 Apart from the spinning lemons and shalots I have managed to amaze my guests every time. Your video productions are a work of art. IMHO you are the best chef on YT🏆

[debbiezullo]

Joel I could hear the happiness in your voice. Congratulations on your new little friend. He’s beautiful and he’s appears to learning quickly. Take care. From Southern California with love ♥️

[jacquesmielle]

A beautiful new puppy in the family! ❤❤❤

[HPaul-uqps]

Oh my word. What a cutie pie. And already so good. Unbelievably adorable.

[ViktorijaPro-vh]

I had to revise the recipe several times - the doggie is absolutely charming, it feels like the soul of Whiskey has stayed with you in the house, a brand new doggie is sitting there. So he was accepted into the family and Whiskey blessed him)))❤❤❤

[everDreaming]

I’m looking forward to seeing this little pup grow too as I continue to enjoy your marvelous cooking, entertaining videos, and delicious recipes.

Whiskey will forever be loved and missed.

[jaythailandjay]

My Dear Chef... I am so happy to see your new Puppy... Not only did you need your new addition, ... But we all needed him to... God bless you... Much success My brother...

[chedvah]

When I saw the first Cameo of that little fella my heart just melted. Beautiful little guy! The recipe looks good too.🤗

[coljar]

OMG a puppy. So happy for your Chef. I hope this helps your heart start to heal, and the pup brings you so much joy.. hugs

[peterlarsen]

Having lost a dear dear pet myself years ago, I know Whiskey can never be replaced and nor will he be forgotten. I'm so glad you decided on getting a puppy. In time Kenji will become a loved and cherished part of your posts 🥰🥰🥰
This dish looks absolutely yummy-licious! 😋😋😋

[runswithwindz]

Absolutely magnificent ! The food and the editing. Thank you.

[dr.thaliaw]

Omg!!! Puppy is so cute!!!! Welcomed to the R30 family🎉. Congrats Joel❤

[soap]

Puppy made me cry and filled my soul. Food filled my hunger. Video satisfied my eyes ... A wonderful celebration! (And, YES to crispy fish skin). ...It is so difficult getting over the loss of a pet. Looks like you are on your way to recovery. Great to hear your voice again. Thanks for sharing!

[詩姫-mc]

New pup❤
I lost my 16yo dog last month too.
She meant so much to our family so it’ll take awhile but I plan to adopt another, maybe next year.

[emoore]

Wonderful recipe and presentation! My heart melted when I saw your new puppy. Best wishes and I know we’re all looking forward to new videos and watching your new family member grow!

[glendiejohnson]

That doorway was just too empty.
Awww, but you fixed it !
What a precious puppy! And of course he loves your delicious cooking!

[Salmomlox]

Hi Joel, This recipe is right up my alley! 😋😋🥰🥰 I will make this recipe on Friday. I love your new puppy. I'm so happy you got a new pup. Whiskey will never be forgotten and know this pup has big paws to fill. Thank you for sharing this wonderful recipe and looking forward to making it. Have an awesome day.👍🏻👍🏻

[ogdanem]

I made it on Friday for our family supper, six people, and received lots of compliments. It is very lovely dish.