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The only 3 TRX core exercises you need and how/when to do them
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Build lean muscle and transform your body anywhere!
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*About This Video*
There are a lot of fancy pants core moves out there. It becomes difficult to know what works compared to what just looks visually stimulating as a movement for an IG vid. So I felt it warranted a proper video with an explanation and some solid direction.
This simple application is for all us normal people who just want to look good, feel good and stay healthy!
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*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…
Every day I saw people just like you…
- Struggle to make sessions.
- Feel intimidated by the environment.
- Regard the gym as ‘a chore’ not enjoyment.
Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.
My mission is to teach you how to build lean muscle and transform your body using more accessible methods from home: Suspension trainer (like a TRX), resistance band, and simple nutrition optimisation.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again. I call it Fitness Freedom.
To date, the FFA Suspension Trainer & Resistance Band Body Transformation Programs have helped over 8,000+ people build lean muscle and transform their bodies (and lives!) from home, or anywhere!
Here's to your Fitness Freedom!
Coach Adam
Founder of Fitness Freedom Athletes
....................................
....................................
*About This Video*
There are a lot of fancy pants core moves out there. It becomes difficult to know what works compared to what just looks visually stimulating as a movement for an IG vid. So I felt it warranted a proper video with an explanation and some solid direction.
This simple application is for all us normal people who just want to look good, feel good and stay healthy!
....................................
*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
I Spent 8+ Years As A Personal Trainer Hating The Ego-Driven Gym Culture…
Every day I saw people just like you…
- Struggle to make sessions.
- Feel intimidated by the environment.
- Regard the gym as ‘a chore’ not enjoyment.
Because of this, their results were limited. But they believed there was no other way. So, in 2016, I left the gym world for good and setup Fitness Freedom Athletes.
My mission is to teach you how to build lean muscle and transform your body using more accessible methods from home: Suspension trainer (like a TRX), resistance band, and simple nutrition optimisation.
So you never need to rely on gyms, ‘diet fads’, or anyone else’s schedule ever again. I call it Fitness Freedom.
To date, the FFA Suspension Trainer & Resistance Band Body Transformation Programs have helped over 8,000+ people build lean muscle and transform their bodies (and lives!) from home, or anywhere!
Here's to your Fitness Freedom!
Coach Adam
Founder of Fitness Freedom Athletes
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The only 3 TRX core exercises you need and how/when to do them
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