What Does It Mean to Be 'Healthy'? | Wholistic Matters Podcast | Season 2

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The most common New Year’s resolutions are more often than not related to diet, eating healthier, exercising more, or some other aspect of health. Less than ten percent of people will be successful in achieving their goal, and 75 percent of people will give up on their resolution within thirty days of making it. Why is it so hard to achieve success with a New Year’s resolution? Perhaps because the goals individuals set aren’t sustainable or built around achieving a truly healthy lifestyle. Join Meghan Hamrock, MS, MPH, in this episode as we discuss how to define “healthy,” how to set healthy goals for yourself with sustainability and longevity in mind, and how to approach lifestyle goals realistically.
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WholisticMatters is dedicated to advancing the latest insights and information available in nutrition therapy and clinical nutrition and to presenting only the most balanced, credible, and reliable clinical nutrition and science available.
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