Low Carb SHRIMP and GRITS - EASY Weeknight Keto Recipe!

Luscious, velvety, low carb “grits” get topped with garlicky shrimp and bacon for a true taste of the coastal South. I love grits, and I miss them a lot. Like, a lot a lot. But this dish helps to curb those cravings. It’s so easy, yet perfect for weeknight meals at home and fancy enough for company. A definite family favorite!

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LOW CARB SHRIMP AND GRITS

Makes 3 servings.

1 lb. fresh shrimp, peeled and deveined
1 lb. frozen cauliflower florets
4 oz. diced pancetta or bacon
1 diced shallot, or 2 Tbsp. diced onion
1 Tbsp. minced garlic
1/2 c. chopped scallions
4 oz. shredded smoked gouda cheese
3 Tbsp. heavy whipping cream
3 Tbsp. butter
squeeze of lemon
salt & pepper, to taste

MICROWAVE the frozen cauliflower for 10-12 minutes, stirring occasionally. Mash with potato masher until the consistency of grits. Add one tablespoon of butter, the heavy whipping cream and the smoked gouda cheese. Mix well and season with salt and pepper to taste. Keep warm.

SAUTE the pancetta or bacon on medium low heat until crispy. Remove and set aside. In the remaining bacon fat, add 2 tablespoons of butter and cook the shallots/onions until lightly browned. Add the garlic and stir until fragrant, about 30 seconds.

ADD the shrimp. Cook for 8-10 minutes or until the shrimp are just cooked and still tender. Remove from the heat and mix in the reserved bacon/pancetta and scallions. Mix well.

SERVE the “grits” in a shallow bowl and top generously with the shrimp and sauce.

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Nutritional Info (per serving)
Calories: 484
Fat: 28.4g
Protein: 32.6g
Total Carbs: 11.6g
Fiber: 3.5g
Net Carbs: 8.1g

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PRODUCT LINKS

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SOCIAL MEDIA:

Email Inquiries: wes (at) highfalutinlowcarb (dot) com

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[peninsulamike]

I just finished eating this, dude this is excellent. I live up north and have never had shrimp and grits, I’ve had them separated but never together. I made it exactly like you did but I used fresh cauliflower, just because I had a head I needed to use, I did squeeze some fresh lemon on top also, I almost ate the whole head of cauliflower, but no I was to full. It was one of the best meals I have had in a long time on this Keto diet, I have been eating Keto for 3 months now, lost 28lbs. Great channel you have here, I will be watching, thanks

[cynthialiverpool]

I used to make grits every Sunday morning in my pre-keto life. I really missed having them; so, I thought I'd give this recipe a try. I am totally blown away by the complexity of flavors, and I do not taste the cauliflower at all! You are a phenomenal cook/chef!! Thank you for helping me to enjoy Sunday mornings again.

[mariecampos]

For a bit more of a grits taste/texture you could add a tablespoon of pork rind crumbs and some cornbread flavoring, OOO has one that I've used when making egg yolk cornbread muffins.

[soulfire]

I could watch you and hear you talk for days on end. you are perfect.

[mzzzdcollins]

You just schooled me so hard on "fresh" cauliflower. Thank you!💚

[critter]

How did it take me so long to SPOT THIS RECIPE!?? LOL
Oh and Wes, I simply adore you! Please don't ever let haters get to you, you are awesome in your sense of humor, the way you explain things as you go along, and your personality and love that shines through!! Thank you for all you do! 😍

[bobbutterworth]

My wife and I are 5 weeks into keto and you are our favorite YouTube Keto-er! This recipe looks AMAZING and we're definitely going to try it! Keep up the great work!!

[TheTamrock]

Making my list and checking it twice haha. I've been going through all your videos, 2-4 of them on my days off. So many great recipes and such a pleasure spending time with you. Was great seeing the shot of Joe Patti's. I miss going there. Liked and shared!

[mpenny]

A great big hug to you for this. My family is from SC and I love me some grits. I will def be making this.

[Mz_Kia]

Just made this today for my 12yr old picky daughter and myself and we both love it. LOVE YOUR VIDEOS THANK YOU.

[tennesseetexanhousewife]

Made this last night! DELICIOUS!! I really had my doubts about the “grits” but I did exactly what you said and I had to remind myself it wasn’t grits!! Delicious! Even my husband loved it! This recipe is going in the regular rotation! Thank you so much for all you do!

[wendisidel]

Fellow Pensacolian! Just found your channel. Lovin' it!

[girlwicked]

Dude ... I have been watching your videos for a long, long time and baking the stuff you make and you are hands down .... THE BEST! You should have your own network show. You have better showmanship than most on the food network .... we just LOVE watching you ... besides, the only person in the world other than my mother that says "scoach" is you ... totally endearing. I am loyal fan period! You remind me of my son ...

[KETOSHAN]

I absolutely LOVE your channel!!! You are such a wonderful chef, and watching you cook is a delight! Thank you so much for providing these amazing videos! TOTALLY subscribed!

[onegahotmess]

One thing I struggle with is my love for southern food but my need for low carbs....you are Your personality is so fun and I enjoy watching your videos!

[sonofsquid]

I bought your cookbook last week, and this is the first recipe I made! My husband and I just had it for lunch, and we were both so happy! This is going to be on the two week rotation!

[judyh]

I finally made this recipe. Steamed fresh cauliflower stovetop, which didn’t take long. I used 1 lb of shrimp instead of 2 lbs, as I didn’t want that much leftovers. Used regular Gouda instead of smoked. Yum, this was delicious. Bacon, garlic, shrimp, lemon juice…. Great combo! I think people would like this dish even if they’re not on keto. This made three servings for me, which would be 12 g carbs per serving, I believe. This one is a keeper! Thx, Wes!

[wendysvintagefinds]

As a Canadian I have never eaten a grit in my life. Made this for dinner and even my non keto loved it. Thanks for sharing.

[laurielyon]

This is another recipe I must try! I love shrimp!

[rachelb]

I made this tonight for dinner, and all I can say is wow! I live up north, but frequently visited the south during my childhood. I am allergic to gluten, so I always ate all the shrimp and grits that I could find when we visited Tennessee, and loved every moment of it. My boyfriend, who is not low carb, and had never had shrimp and grits before also loved this recipe. I will 100% be making this again.