The 3 Rules I Don't Like about the Gracie Diet [English]

With just about all lifestyle change diets, there will be certain foods that you may no longer be able to consume, but luckily with the Gracie Diet, there are not many restrictions in regards to food choices, but the restrictions come from the food combinations.

I explore granola bars and pineapples on the Gracie Diet.

I explain in the video that if you are going to eat a pineapple (acidic fruit - eat only 1 kind at a time and alone), you have to eat enough pineapple to get to the next meal. Will it be 2,3 or maybe 5?

And you can not mix with any other food group. So I guess I can say goodbye to my beloved Hawaiian Pizza. It has ham on it too and pork is a big No. No. On the Gracie Diet

Let me know what you think, until the next video.

Spencer H. Brasil