8 FOODS THAT CLEANSE THE ARTERIES #findingnaturalcures #naturalcures

Do you know that cardiovascular diseases are at the top of the list of the most common illnesses worldwide?
Today we will be talking about atherosclerosis, a dangerous disease which is mostly seen in the elderly.
Atherosclerosis is a condition when cholesterol and greasy residues stick to the interior walls of the arteries which causes clogging and hardening.
Atherosclerosis can occur in any part of the body and it causes oxygen deprivation for that organ.
Now, let’s take a look at the underlying causes of this condition.
WHAT CAUSES ATHEROSCLEROSIS?
Arteries are lined by a thin layer of cells called the endothelium. When the bad cholesterol or LDL gets in contact with damaged endothelium, it penetrates into the walls of the arteries and turns into plague on and in the walls. Plague eventually builds up more and more which can lead to a complete blockage.
Common causes include:
• Obesity
• Smoking
• High cholesterol
• Diabetes
• Sedentary lifestyle
• Unhealthy and irregular dietary habits
• Hypertension
• Genetic factors
• High LDL and low HDL levels in blood
• Stress
HOW DO WE PROTECT OURSELVES?
1. Drink lots of water
2. Avoid unhealthy fats
3. Eliminate risk factors
8 MIRACLE FOODS TO CLEANSE YOUR ARTERIES
1. GARLIC
2. TURMERIC
3. BLUEBERRIES
4. EPIMEDIUM
5. WALNUTS
6. OLIVE OIL
7. ALMONDS
8. CINNAMON

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The materials and the information contained on Finding Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.