The Science of Motivation: How To Stay Driven

In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀

Here’s what we’ll cover:

1. Understanding Motivation: We'll define motivation and break down its two types—intrinsic and extrinsic.

2. Intrinsic vs. Extrinsic Motivation: Learn the difference between these two. Intrinsic motivation comes from personal joy, while extrinsic is about external rewards.

3. Why Intrinsic Motivation Rocks: Discover why intrinsic motivation is your strongest ally and how finding your “why” can keep you going strong.

4. Dopamine - The Motivation Molecule: We’ll talk about dopamine, the brain’s reward chemical, and how it helps reinforce positive behaviors.

5. Setting Action-Based Goals: Learn why focusing on daily actions and celebrating small wins is key to staying motivated on your journey.

Make sure to watch the whole video and get some great tips on how to keep yourself motivated! If you love the episode, share it on Instagram stories and tag me @robdialjr.

Want to learn more about Mindset Mentor+?

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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[Sitotito]

Idk what “motivates” you here brother. But, do know that what you do for us or atleast me is amazing. You words channel through me and hit a metaphorical switch that urges me to move torwards the life I want. Bless your heart rob

[samjasper]

First time listening and this really blessed me! Began a growth challenge and hearing this, I'm just really inspired on how to move and stay driven! Thank you so much

[RoverDogue]

That’s so good. Fall in love with the process 15:19

[Isma-pbvq]

I discovered your channel back in 2018/2019 and since then i cannot miss any podcast of yours ! You helped me so much to rewire my brain and develop a strong mindset
Keep coaching us you're really saving lives.
I love you, thank you ❤️

[hilnxx]

Man, i dont have the words to describe what is my feeling, but your so great ..

[Bluetiger-kcqv]

Your podcast is guides me so well! I listen to you on Spotify and I didn't know you have a youtube channel. I love your work! Thanks!

[hricheekdas]

Thanks for the positive energy you provide us. I sometimes feel how do you keep yourself so well maintained both internally and externally. ❤❤ Love from Calcutta, India

[temmyjane]

Amazing. Be addicted with the process/fall in love with the process. I love that. This is so on point. My WHY needs to be strong to achieve my dreams. Thanks Rob

[sunshine]

What’s the name of the book he mentioned?