Cable Underhand Front Raise

preview_player
Показать описание
Filmed at Exile Gym in Baltimore, MD.
Рекомендации по теме
Комментарии
Автор

I did these today, holy crap talk about a new type of stimulation. I usually do pronated grip for front raises, but these pump your anterior delt all the way down towards your bicep, it’s pretty crazy, then some shoulder press after, my shoulders were so pumped it was crazy

SoberTea
Автор

What's the benefit of using an underhand grip instead of an overhand grip?

NobbyStilestheToothlessTiger