Your Running Recovery Sucks - Here’s How to Fix it

All the Training in the World can't get you those Running PB's if you aren't able to recover from the training. And fortunately - I've had a lot of time recovering whilst injured, so I tried every popular recovery hack and rated them out of 10. Train Hard Recovery Harder and Run Way Faster - give it a watch.

Check out my INSANE cross training whilst rebuilding towards hopefully not another injury!

#runfaster #peakstride #recovery

[LeePrice]

Loved this vid. And can't believe for the probably now months of total time watching YouTube videos on running that this is the first time I've seen a video dedicated to recovery 💪🙌

[marvingiehl]

Gotta love the Harley reference at the end ❤

[COACH-CARBOHYDRATE]

SLEEP - WATER - SUGAR - MOVEMENT - COMMUNITY - NATURE - MINDSET + Car buffers hahah Carbs FTW! 💪💪

[Ilikerunnning]

After Strength Training I often feel sore and am more likely to get injured how can I stop this. Love The Channel

[ACs]

I love the content Connor
but cor blimey beetroot powder seems pricey per serve ($2-6 here in NZ)
It seems 30g of canned would give 400mg of Nitrate, similar to what is in a Shot or Powder serve
but would cost a mere 20-30c

[JonathanSanders]

You didn't really look into the literature on massage for sports recovery, which in my opinion seems lacking. It seems like it helps with doms, but that's about it? Would love for you to check up on the literature to see if my conclusions are accurate

[KiwiTimmy]

Great video again. Seems to be a lot of different beetroot powder . What should i be looking at

[xenocrates]

Agreed that cold baths and compression boots are super overrated.

[joaooonuno]

9.9999/10 -> a good variety of non-processed food(fruits, vegetables, nuts, whole grains) and enough water

[arnoldarnold]

Bro can you make a video how to use massage gun for recovery

[chinpoeykhoo]

I just wonder where is the remaining 0.11 out of 10😅
Everyone know sleep is the best recovery and it is totally FOC but people just don't do it which also including me!

[sstevogb]

but what if i love coffee + the benefits it gives me performance wise...

[JonathanSanders]

You didn't really look into the literature on massage for sports recovery, which in my opinion seems lacking. It seems like it helps with doms, but that's about it? Would love for you to check up on the literature to see if my conclusions are accurate