YOU are doing Devon Larratt PRONATION lift WRONG

In this video, Coach Ray from Voice of Armwrestling addresses common mistakes in performing Devon Larratt's pronation lift and provides guidance on correct execution. He emphasizes the importance of proper form, maintaining specific arm angles, and focusing on the pronator muscle to enhance arm wrestling performance. Coach Ray also discusses the significance of integrating this lift into a comprehensive training regimen and tailoring techniques to individual arm wrestling styles.

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[youtubeconnollyfamily]

Anyone training arm wrestling is really lucky to have u on YouTube Ray always given solid pointers

[hungandfaded]

Also Devon’s wrist is the most kicked back out of any other person I’ve seen, and has his top knuckle the most risen upward than anyone else I’ve seen. Nobody is actually lifting it like Devon is, not even coach Ray. That’s why he usually always kicks the others persons hand back and established his riser even on the losing side. Even levans wrist kicked back a little. Levan just has way to much power and side pressure

[him]

Yeah I always took this lift as an isometric lift. Like the point is not to use your arm to get the weight off the floor. The point is to just get the weight off the floor, but keep your hand and arm in the same locked position.

[MyMonstersFishes]

In my opinion this is the best arm wrestling channel

[PogiMipMip]

Thank you for clearing this up, most people just copy the lift and don't look through it, there are so many videos about it but they won't watch it.

[IanAvsec]

Your videos help me so much and inspire me to train arm wrestling. Now, i have been arm wrestling for over a year now and ever since your videos have helped me to understand this amazing sport better. Thank you!

[buckenfuzz]

I started doing rising, cupping, pronation, and backpressure a year ago, with emphasis on pronation. I started at 40lbs, focusing on good form. Havent done 1RM in awhile, but my working weight for pronation at this point is around 82 lbs.

[PepperTheLionPuppy]

I watched a video of Krasmir explaining this exact thing, Coach Ray. It's amazing how proper form can humble you. The amount of vectors in training arm wrestling is a bit overwhelming for me. I want to train every single angle.

[rahul-jdos]

I Think Everyone Needs This Video Right Now😅

[Shonade_Malik]

Yup, I've seen a lot of people do it in a wrong way. Once I get my strap for my loading pin, I'm going to try my best to focus on the form doing the pronation lift.

[johnathant]

Always thought you were a smart guy. After this video, I can now confidently trust almost anything you say.

It’s nice to finally hear someone who has the same powerlifting take on arm wrestling, and all of your advice was solid.

[YanZeLifting]

Awesome analysis ray, when some pullers train this lift, their only objective is to get the weight off the floor, forgetting the intricacies that make this lift such an effective toproll builder. I especially enjoyed your breakdown of arm angles and how they affect transfer to the table in specific positioning, as someone who doesn't usually toproll with an arm angle opened up beyond 90 degrees, I'll definitely be adjusting my pronation lift in accordance to your advice

[samk]

It's really unlikely that your pronation will be what fails, unless you already had a crazy elbow flexor. It's almost always elbow flexion that limits this exercise for 90% of ppl. I personally think this exercise should be done with a towel or something on the back of the wrist to make it more even between pronation and back pressure

[Average]

Than you, I have posted this exact same opinion on “correct” form on many may videos to people thinking the elbo angle or how bent over someone is effect a pronation lift

This lift can be done on a table with a pulley, wrap to isolate pronation and angle of force are the only 2 factors

[John-npbf]

I fing love you Ray. lol Fantastic video.

[armzinflame]

Not even you get it right 😅
Its an Opening Move, what he is glimg for. It's the Move that he does on the ready go. If you Notice, when Devon Islifting it he Spins a bit, to simulate the Momentum of a Start and the angle were he Creates the stop in the Match.
Evi Don't Believe, Askim.
This lift stops the opponent attaking, and its for taking over the Wrist. It's a Stylepaste Understanding Lift.
You can understand the Lift Only if you pull the Same Style that he Does.

[jsmaelsartor]

I was inspired by the devon lift and i made a different lift which still affect a lot the quadratus pronator, i don't even care about using the biceps and brachioradialis to lift the weight like in the devon's lift you still have to do, i hold the forearm with the other arm and the only thing i have to do it's holding the weight using literally only the pronator in a static way trying to hold the weight as much time as i can and it actually works (i improved a lot with the pronator in this way) but it's dangerous for the arm that have to hold the forearm and i stopped doing it only for this reason, now i only use the cables (which is still good and works all the arms and not only the pronators)

[TheDougmurphy]

Good video Ray. Thank you. I have an exercise physiology background and seeing so many people duplicate a movement without thought or intention of the results drives me nuts.
I do this with a karate belt with 90/90 degree bends. If I make sure the belt is open more on the back of hand. The vector just wants to rip my pronation open. If I close the belt I can do way way more. So it understanding lever length etc. that matters. If anyone wants to really work pronator. Make sure strap isn’t high on thumb.

[samuelmorin]

The kick back of the wrist when doing it is a hell of difference for the difficulty. You try with a cup wrist you're fine and then kick back you lost your pronation more easily

[mikecartier]

If you want a perfect demonstration look at Michael Todd. One rep max can keep increasing if you constantly use shittier form. Not having a standard. Thats what alot of people do. It like someone benching a max to their chest with a pause. Then adding more weight next week and not pausing. Then add more weight and not touch the chest. etc. Ego PR's.