Landmine Vertical Leg Press with Viking handle

Landmine vertical leg press with Viking handle. This is a cool little setup IF you already have a Landmine post, soft plyo box, a viking handle, and iron plates. You're limited to 315lbs, but it's so unstable that you'll be recruiting a lot of stabilizer muscles. Plus it's vertical so you don't really need to load up as much weight as you would a 45 degree leg press machine. This is by no means superior to a real leg press machine, but it's a cool contraption nonetheless. It's good to have for a home gym. And like I said, the instability makes this leg press unique. It's good for higher rep sets.

The actual exercise starts at 0:46.

[mbingoham]

Love this! Going to try this tomorrow. Thanks for sharing!

[shiwakuseven]

Thanks for sharing. I was going to buy a compact leg sled or a vertical leg press machine, but I don't have to now since I already have plyo boxes, a viking handle, Olympic weights, and Olympic weight bar. Thanks again!!!

[azeemali]

2nd time i saw this blew my mind! how cool!

[bendanba]

As only working out in my home gym I love this!

[remnant]

This gives me hope. Seriously thinking of adding these to my home gym so I’ll have one (or two) less machines I need to hit the gym to use. Thank you!

[yumann]

That bar is bending, you are not pretending.

[BrainFogDanellesReviews]

I also do this but I use an adjustable rdl rack, not a box.

[shannacook]

Is that a narrow Viking attachment or a reg viking attachment?

[billybobs]

what is that cube you have that is resting the weight?