Shoulder workout #shoulderworkout #gym #health

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Shoulder press 12 se 15 x4
Side laterals 16 se 18 x 4
Upright row 12 se 15 x 3
Rear delt 12 se 15 x 3
Traps

DivyanshShukla-erky
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That last "flex kar beta"🤣🤣🤣

SoniKumari-gvxv
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Bhai biceps fast growth exercise bhi bata do

RathiJi-co
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Sir chest ka workeout bataye sirf do dumbbel se 😊😊😊
Jay Shri Ram 🚩

BantuKumar
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सर आपके बात करने का अंदाज़ बहोत कॉन्फिडेंस देता है 🙏🙏🙏👍👍👍 जय श्री राम

shadaababedeen
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Sir please back and tricep dumbbell ka btao home workout ❤

gauravparmar
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Love you sir I am from Pakistan but I am big fan ❤❤❤❤🎉🎉🎉❤❤❤ sir G

shafikhan
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सर जी ब्रह्मचर्य का पालन करने के लिये भी कूछ बताओ 🙏🙏🙏

piyushratnaparkhi
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Thank you sir, can you please make the workout with dumbells for biceps, triceps, chest, back and legs, that will immensely help, thanks in advance.

chUBER_cam
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Now I'm subscribing your channel bcoz I realized that it's truly natural nd genuine.. Ram Ram SitaRam

AshishPandey-yrlq
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Bhaiya biceps ke be ashe he bna do please

HEMANT_SHARMA
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सोल्डर का पीछे का भाग कैसे ट्रेन करें यह जानकारी❤❤❤

ManisBhabhar
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Isme set ke sath sath wait kitana dale na dale kahte to aur bhi achh hota sir🙏

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