7 Ways Rhodiola Transforms Your Brain

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DISCLAIMER: This content is strictly the opinion of Dr. LeGrand and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. LeGrand nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[alan_yong]

🎯 Key Takeaways for quick navigation:

00:00 🧠 Rhodiola improves cognitive function like memory, attention and mental performance.
00:41 😮‍💨 Rhodiola reduces stress by lowering cortisol levels.
01:26 😊 Rhodiola enhances mood and reduces anxiety and depression symptoms.
02:08 🦠 Rhodiola has neuroprotective and neurogenesis effects due to its antioxidant properties.
02:50 🔑 Rhodiola has powerful antioxidant and anti-inflammatory properties that protect the brain.
03:46 😴 Rhodiola improves sleep by relaxing the nervous system and lowering cortisol.
04:41 🧠 Rhodiola helps modulate neurotransmitters like dopamine, norepinephrine and serotonin.

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[alex_tsss]

Rhodiola helps lot with my fitness and not only helps with mood fatigue makes me happy 💯

[richardjones]

I had to come off some very toxic medical drugs that gave me two heart attacks. I stopped taking all drugs including herbals. I had been taking CBD oil for pain but I had to stop that as well. I just could not sleep. I got around four hours sleep from eight hours in bed. I took rhodiola and to my amazement I slept for six and a half hours. I now feel tired like I'm exhausted rather than so overtired I could not sleep. A big improvement.

[mairaespinosa]

I have no diagnosis of mental health disease, but I've been feeling very anxious since COVID lockdown finished and even more with the Palestine war situation...I don't take any pharmaceutical medication, I don't have any systemic disease. But I do supplement with other things for about a year. (like L-glutamine [also recently], boswellia, collagen, multivitamins, bit D3K2) My weight is 53kg and I've been taking Rhodiola in 400mg every morning for 2 weeks.. I can tell my anxiety levels have reduced in a perceptible way. I'll update in a month or two. ✌️

[aesthetic-desk]

This is great. Thanks for this information. I found when I took this though, it must have relaxed me too much because I was EXTREMELY sleepy, lol.

[fidrewe]

Everbody is talking about high cortisol, even though low cortisol is the bigger problem. Chronic fatigue due to stress is associated with low cortisol rather than high cortisol. Feelings of being stressed out and anxious actually come from adrenaline. Will rhodiola elevate cortisol and lower adrenaline in that case?

[lcwisdom]

It helping to cut back on tramadol that I take for pain but I don't like it because it's addicting since I have been taking it I cut back halfway on tramadol and I don't feel as depressed anymore. I am really liking it so far.

[williammolina]

Strange. Almost all the information i could find, says you should take Rhodiola in the morning.

[herbiqandnutrition]

This also is a great pre- workout herb 🌿 💪 🏋️‍♂️

[TwitchRadio]

What about taking rhodiola with L-Theanine? Is that safe? No info on these two together.. Thanks for your time and the video 😎✌️

[Resolutelt]

Thank you for a great informational video. Respect for always referrencing the studies. I would love this become an adaptogen series. It would be awesome to see holy basil and panax ginseng videos on your channel. Isoliquirtigenin would be very interesting too - I am sure you would even like to do a 30 day experiment and neurotransmitter testing with this one.

[krE]

#Dr.LeGrand Can you cycle ashwagandha with rhodiola? Thanks

[vitorcesar]

I am taking a standardized extract of rhodiola rosea with 3% rosavins and 1% salidorsides and what I noticed was a feeling of calmness but not so much energy. I am a little more anxious and I noticed a feeling of calm. Could these be the effects of the extract itself?

[DatGEOWild]

I take it in the mornings on an empty stomach before a workout. It actually made me kinda like my job and be more productive.

[essray]

I’m kicking ass on 150mg. I did blind test and logged my impression of the day. 90%. The only days I miss judged were the low stress days that were chill.

[trollmcclure]

Luckily I try small doses. One teaspoon makes me angry. Combined with Ashwagandha gives me headache

[tareq]

Which is better for anxiety and depression: Rhodiola or Ashwagandha?

[thaidomain]

Thanks for pointing out a supplement that is good for everything. Probably I can stop some of my other stuff. If it is good for sleeping it may make me a bit lethargic during the day, I reckon. That is what ashwagandha did for me.

[cattledog]

Rhodiola taken before bed for sleep or taken during the day to help with sleep? Thanks

[ninodaghost]

How do you test for those pathways if you don’t mind helping me