Feel Fabulous, Look Amazing: 24 *Healthy Girl* Habits That Will TRANSFORM You

I share my top 24, unconventional healthy girl habits that are realistic, ESSENTIAL, and truly life-changing. What's more, is that no one really talks about these. Yes all the working out and eating clean is important, but these are above and beyond that.

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Timestamps
00:00 Intro
00:45 Habit 1
02:01 Habit 2
03:01 Habit 3
04:04 Habit 4
06:15 Habit 5
07:27 Habit 6
09:00 Habit 7
09:55 Habit 8
11:19 Habit 9
12:31 Habit 10
13:20 Habit 11
14:10 Habit 12
15:01 Habit 13
16:22 Habit 14
17:31 Habit 15
18:50 Habit 16
20:14 Habit 17
21:22 Habit 18
22:03 Habit 19
23:22 Habit 20
24:41 Habit 21
27:36 Habit 22
29:39 Habit 23
30:16 Habit 24

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✨Keep up with daily updates

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🏅 My best guides to help TRANSFORM your life:

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✨ Gear and tools
Camera: Sony a6400 with the Sigma 30mm Lens
Mic: DJI mic
Music: Epidemic Sound

[AdeteDahiya]

Pick one habit to start today and tell me in the comments!

[simone]

She's like the big sis for all of us who never knew we needed her❤

[ih_thisside]

1. Take a somatic pause
2. Turn on evening light [yellow light]
3. Replacing sugar
4. Be mindful about what exercise you do
5. Have contrast shower
6. Vagus nerve activation
7. Stop mistaking busyness for productivity
8. Find productive environment
9. Hv control on uncomfortable conversations
10. Say NO (my personal favourite)
11. Speak clearly on fuller words
12. Water the relationship grass
13. Spending time on high quality items
14. Walk every time you talk on phn
15. Solve problem with redirection
16. Prioritize fun and happiness
17. Eat divers plant fibres
18. Have a salad before every meal
19. Embrace boredom
20. Stay consistent with skincare
21. Focus on your glow zones
22. Drinking herbal tea
23. Daily brain dump
24. Create a luxurious wind down routine

I deserve a thanks girlll : love you all 💗

[himanithakur]

I cried a lot a while ago Whenever I am in trouble whenever something wrong happens to me, then the universe sends your video to me your videos help me a lot




I am grateful for you
Thankyou so much
I love you ❤😊
I love you ❤😊

[Anuuuja]

I think this video of yours is a manifestation for me from last 2 days I waited for your video expecting the same content what you have uploaded. Thank you so much ❤

[shubhigupta]

Thank you! you help us sooo much <3

[Journal-freak]

Adete di!!
Thank you so much for being our online elder sister thank you so much for creating such amazing videos you deserve a lot and it's on your way!! Love your videos✨❤️

[GopikaK.M-bq]

Please make a video on social anxiety and stage fear please🥲 i really need your video about it!!

[silentstorm]

1. Take somatic pause, check your internal state
2. Avoid bright light after evening, for better sleep
3. Replace sugar with natural healthy alternative
4. Be mindful about workout, slowly build the pace
5. Hot - cold contrast shower
6. Vagus nerve activation by deep belly breathing, Bhramari pranayam, humming, splashing cold water on neck
7. Stop mistaking business with productivity
8. Find your productive environment
9. Stop avoiding uncomfortable conversation, express yourself and get yourself free from any unresolved issues
10. Say No to stand your ground
11. Speak clearly, remove filler words
12. Invest energy and time in relationships that matters to you
13. Spending extra on high quality items
14. Walks more even while having a phone call or watching shows
15. Solve problems with redirection
16. Prioritize happiness and fun
17. Eat diverse plant fibers, lots of veggies and fruits
18. Have salad before every meal
19. Embrace Boredom
20. Stay consistent with skincare
21. Focus on your glowzone
22. Drinking Herbal teas
23. Daily Brain dump
24. Create a luxurious wind down routine

Happy 2025 girlies❤

[Mehreensanakhan]

you are amazing thank you so much 🥰 ❣️ 👍

[khushisaraswat]

Hey di ! Please make a video on hair care tips and schedule with diet Which Supports hair health
Btw, Love your videos❤️

[-tanishkagophane]

heyy aditi following you since many days noww just wanted to give an advice that your video titles and thumbnail are almost simliar i am telling you in a good way dont mind but whenever your video is suggested to me its seems like i have already watched it then my eyes roll on the time of the upload which is just uploaded before few minutes or hours it might affect your reach on youtube to your lovely audience hope you'll find solution to it and will work more hard in making more intresting thumbnails and video titles just advicing you as a sister and your audience much lovee to youuu and great work btw ❣💞

[cinderella]

Can you provide purchasing links for herbal teas.?

[Bint-e-hawa]

I reallyyy love yourrr videos 📸 umaah💋💋

[shalurai]

Hi... your new subscriber ❤❤❤❤❤First view... thank you so much for efforts ❤❤❤har har Mahadev Jai maa gauri 🥰🥰

[Gulshan_]

Hii, i hav seen you in invideoai channel😅 and you're my fav.😊

[SamsunNahar-iw]

Thank you guiding us lika a elder sister, 😊love you ❤️❤️

[AnushaAnu-dtfh]

I have been waiting for your video since morning ❤❤

[Abcd-mkrj]

Hi Adete, can you please make a video on 'Psychometric Test' for corporate job? And how we can be more relevant in the corporate? Please.

[Happysoul]

Dii please make video on enhancing self love through baby steps