Part 1: Chasing Sleep: Understanding Insomnia | Buteyko Method

Welcome to the Buteyko Clinic YouTube channel! In this informative video, presented by the founder and Director of Education and Training at Buteyko Clinic, Patrick McKeown, we delve into the fascinating topic of insomnia and its connection to the Buteyko Method.

Struggling with sleepless nights can be frustrating and draining, but understanding the two different ways in which insomnia can manifest and its impact on our well-being is the first step towards finding a solution.

With Patrick McKeown's wealth of experience spanning over 20 years, we explore how something as simple as your breathing can significantly influence your sleep quality. In this part, we'll focus on the various ways insomnia can present itself and the potential factors affecting your sleep.

🌟 Download the FREE Buteyko Clinic app for immediate access to practical advice and helpful breathing exercises designed to combat insomnia and improve your overall well-being.

🔗 Stay Connected with Patrick McKeown (Buteyko Clinic International)

Ready to understand insomnia better and take the first step towards better sleep? Hit that play button and join us on this journey to a restful night's sleep!

[johnpatton]

For the past twelve years insomnia has ruled my life, I have tried everything but nothing works, when I waking up there is no way back to sleep, that is were my day starts, hope this works 👍

[alexanderwindh]

Minutes??? 30 min - 3 hours 😂 adhd life