How Much is Enough? Avoid burnout, anxiety, depression

Life is jammed with responsibilities at home and work. To avoid burnout, anxiety attacks, and depression, you must be able to answer the question, How much is enough?

[raymundofantastico]

Yeah. I don't think most people have asked how much is enough when it comes down to boundary setting. I firmly believe that for many people, boundaries are difficult to set because there is this great expectation of kindness placed on them that feel they have to show to maintain peaceful & healthy relationships (especially with those that they care so much about and to whom they have been taught to show respect). Where I am from, it is difficult so people from different communities allow people to walk over/disregard them. One example is showing up, unexpectedly, at your family member's home and to ask "What is in this bag/box of yours? (In my own place)" (Something my stepmother seems to like asking).