How To: Wall-Sit

[ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

Try sitting like this through an ENTIRE episode of your favorite TV show.. that would be a leg workout all on it's own! haha.

[hi_centipedes]

1:33 This is how I walk up in da club.

[Digz]

Man, you’re my favorite fitness channel. You literally have every exercise in the book to demonstrate. You’re a real professional bro. Keep up the work💪👍

[poetrynook]

This is an excellent exercise. I generally hold it for 90 seconds to two minutes. It really works the hams, quads and gluts.

[anakinskywalkersbro]

Okay so no bullshitting o started out doing this once a month for as long as I could. I did my first just over 1:30. 7 months of constant training later, I held a wall sit for 26:17. Consistent training is key.

[gmingeli]

You actually do this without struggling and talking like nothing is happening, RESPECT!

[alana]

Feel good? I did it for 55 seconds and my legs were shaking for like half an hour.

[Getterades]

I do this all the time for soccer! We call it a static squat and I can do it for 5 min straight! I did it for one min and the next day I saw an inch of muscle popping off my thigh and the day before none, NO EXAGGERATION. Ever since then I've been doing 2 5 min intervals daily.

[sharondatutson]

We do wall-sits for my P.E class. The longest I've gone was for 2:04 mintues.

[VeggieOrtiz]

I love this workout! Legs are the parts of my body I work out the most and this is what I usually do after a workout, when I'm resting, drinking a cup of chocolate milk.

[katherineeeeeeeeeeeeee]

Thank you! Been following you for years and revisited this recently. I appreciate how to get into proper form with gradually walking out from the wall

[creating_c]

you can build your time with practice...I love this...one of my favorites

[teshantissera]

I’m on this 6 week program and i have a walk sit day on Friday! Got to do it for 20 mins!

[paulkwauk]

I'm going to try this out. Thanks, man. You're the best.

[Mike]

I didn’t really feel the burn until I placed the weight in my heals. Made a huge difference.

[sherylho]

At first I was like pfft
But when I actually do it
Ouch ouch my legs QAQ

[GeologicalDiplomat]

Hey man, Loving you vids! Don't have the funds for a gym membership so using your vids to do home workouts. Thanks and keep them coming.

[AMPepin]

Has anyone done this with a loaded barbell on their thighs? Today after my back squats and lunges I deadlifted a barbell, and lowered into a wall sit with the barbell on my quads. It's a great exercise but I never see anyone do it.

[sammylane]

I fooled a girlfriend once doing this. I just told her it's magic when in truth I developed more then enough leg muscles in an over crowded detention room back in High School where there were more seats.

[caleb]

Name (2) groups of muscles that are engaging during Wall-Sit.


glutes, hams and quads


ur welcome ppl in yates class