Day 3 of daily exposure therapy (cardiophobia/heart anxiety)

[sandwichperson]

I really appreciate your videos. Especially during the times when I was experiencing severe anxiety about my own physical and mental wellbeing. Keep it up, brother. We're making progress.

[barbarastein]

I love how you and Cesar have similar hair 🙂 super cute. Lucky dog!

[emmatube]

You're a very kind person
I appreciate you so much
For helping others God bless you 🙏

[ricks]

I so appreciate your sharing your journey. It makes me feel loads better just knowing there is someone else going through this. Thank you brother.

[kaylahill]

I love your videos ❤ I have low bp which causes fainting which led to agoraphobia. Watching these videos gives me motivation 🙌

[aliciaogorman]

Thankyou so much for these vulnerable videos, you will never know how much you have helped me 😢 thankyou so much honestly .

[TheOneAndOnly]

I get them randomly!! I could be in the shower and feel the off beats or walking and feel them, laying down! But I trained myself to understand that I've had EKGs done and I know my heart is okay it's just anxiety so it makes it easier to pass the attack..

[j_si]

I'm afraid of high BP. Please make a video of your experience!

[veganaktivisten]

Well done! I used get horrible anxiety everytime my heartrate increased, because ive suffered from panic attacks before. It takes time but its so lovely to be able to move arouns freely again without being scared!

[gardengrovemike]

This is currently me haha more pvcs than usual, so ill test myself by going on jobs this whole week... Its hard when you first start but after the run i feel soo much better .. eases fhe PVCs for a bit as well! We got this everyone!

[shawncarter]

You look really nice in your sunglasses. 😎 wow you were running really fast. That’s really good💪🏿

[KRAZEEIZATION]

You’re never alone when it comes to this condition. I wish we could could set up a cardiac phobia group just like Alcoholics Anonymous. We’d have CA and people could tell their stories, both with heart anxiety and people with real heart issues.

[GodAlwaysWins]

Man, ectopic beats are so scary. You literally feel like death is coming. Its ruining my life.

[rucha]

Okay but then the feeling of shortness of breathe

[lilzenam]

Way to go 👏👏👏😎Love the smile 😊 Gives me hope 🙏

[izzydianaa]

I did this the other day and broke out in palpitations that I’ve never felt before

[thelmajames]

Omg….so those are what I feel in my chest after finishing my fast walks when m resting

[privateconfidential]

Free speech Thanks for humiliating me : Not! I would die. I’m 300 lbs and in my fifties plus severe agoraphobia. This is the new Gaslighting

[Victoire-of]

Congrats!!! I know how difficult it is

[beckymacdonald]

Hii 👋🏻 im also doing exposure therapy, i was wondering if you find mixing up the activities/exposure tasks everyday helps more than trying to do the exact same thing everyday? Love your videos sm 🫶🏻