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11 CORE EXERCISES FOR KIDS: STRENGTH & COORDINATION | Kids Exercise
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Today's core workout for kids brings 11 exercises that will improve their strength and coordination!
We already know that the core is responsible for our balance and coordination which is why it's so important to strengthen it! This workout is a combination of unilateral, bodyweight exercises and ab routines that challenge one side of the body at a time to test the little ones' coordination. The routine targets to increase strength and coordination at the same time!
Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercises for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.
Note: These kids' exercise videos are made for kids above thirteen !!
We already know that the core is responsible for our balance and coordination which is why it's so important to strengthen it! This workout is a combination of unilateral, bodyweight exercises and ab routines that challenge one side of the body at a time to test the little ones' coordination. The routine targets to increase strength and coordination at the same time!
Kids exercise offers fresh exercise fitness, workouts, and exercises that will help your kids on the road to healthy and fit life, we upload new exercises for kids on Monday and Thursday,
We have the best kid's exercise videos on weight loss, belly fat, and stress relief.
Note: These kids' exercise videos are made for kids above thirteen !!