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BANDED GOOD MORNING
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A great way to get a large group moving and priming that posterior chain, the banded good morning allows athletes to figure out foot pressure, joint angles, and tension.
Loop a band around the neck, step inside with both feet. Hinge in the hip with little or no bend in the knee, lowering without losing the integrity of your posture.
Loop a band around the neck, step inside with both feet. Hinge in the hip with little or no bend in the knee, lowering without losing the integrity of your posture.
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