Seal Rows with a trap bar!

⏬ Equipment I use in my gym ⏬

The Dane
Savage bumper Plates
Silverback Dumbbells
Mammoth Belt Squat and Kickstand
Midas Open Trap Bar
Midas Rackable Curl Bar
Lonestar Bar
Mag Pins

Kaizen Multi-Link
Kaizen Rack Spacers
5/8” to 1” Pin Adapters
Rack Mounted Swivel Pulley
Rack Pulley Pin

Kaizen Jammer Arm Adapters
Belt Squat Collar
D-Handle Bar
30” Holey Bar
Fabric D-Handles
Tri-grips long rope tricep handles
Angles 90 grips
Tri-grips tapered cone handles
70MM Grip Balls

Hip Thrust Pad
Chest Up Pad
Preacher Pad
Barbell Bomb
Quarter Rings
Belt Squat Cover
Split Squat Pad
Medicine Balls
Box Squat Pad
U-bells
Plate Spacers

72” Hydra Power Rack
Mighty Grip plates
Seal Row Pad
Wall Mounted Pulley Tower
Barenaked Power Bar
Arch Nemesis Multi-Grip Bar
Blue Cerakote Utility Bar

REP Omni 6 post power rack
REP AB4100
Rep Monolift Attachments

This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

[aaronchipman]

It's really cool. If someone didn't have the budget for this bar they could clip on two short chains, then clip a handle grip on each side so they could get the extra squeeze at the top of the rep.

[jackhoutz]

Those clips were the coolest part of the video

[Mrwatson]

Seems like a narrow fit with the bench pad and the trap bar. Other than that great setup!

[johnblackbasel]

Yes this is awesome, deep-thought,
Well designed set of details, from the massive bench-wedge cushion to elevate the thorax for more clearance, paired with a very stable & sturdy-looking elevated bench, combined with this well-designed Trap-bar.

5 Stars for this one. 🏆

[mangosamosa]

Love the multifunctional nature. The only issue I have is with the handle being T-shaped, so you're immediately limited to how much you can carry. Grip is typically the limiting factor when it comes to rows, so a piece of equipment that makes that more difficult and makes it impossible to use straps isn't ideal. But can see this being an easy fix.

[plinkert]

I think that for the trapezius training this set up is more complex than needed, and for the latissimus it's a suboptimal path of movement.

[michaelobrien]

Would 2 dumbells do if u not have this bar

[j.r.]

Good to know I'm not the only one who does this 😂
Though I came up with it by necessity because, I did it an an incline bench and the design of my Bench didn't allow me to come all the way up

[bigk]

Kaevon at Bells of Steel is gonna like it 😂

[mikehallishere]

(Not that I have room for it...) but which bench is that?

[ak-zwjv]

Kinda convinced to buy one of these now! I was looking at them the other day and thought it looked pretty cool. Was torn between this and the chest up pad but this looks like maybe it's more versatile.

Idk about the trap bar but kensui grips are nice for seal rows.

[andyn]

Cool setup but if youre not hyperextending your spine you wont look like a seal 🦭. A new name is required. Kaizen Rows?