AFRAID OF CARBS? Should You Fear Carbohydrates? (Nutrition Facts & Myths) Coach / Trainer Tips 2021

I explain everything you need to know about carbohydrates. Do carbs make us fat? Should you fear carbs? Is avoiding carbs a good weight loss or fitness strategy? Are there good carbs and bad carbs? Are Keto and Atkins diets safe and effective? Do low-carb diets work? What about fiber? Do I need to eat fiber? The more you know about sports nutrition, the better your fitness and weight loss results will be!

00:00:00 Intro | Are you Afraid of Carbs?
00:01:27 What Do Carbs Do?
00:02:29 Muscle Waisting | Anabolic - Carbs, Muscle, HIIT
00:03:54 How Many Carbs Do I Need?
00:04:40 Carb Deficiency Symptoms
00:05:18 Too Many Carbs
00:06:08 Getting Enough Carbs
00:06:20 Carbs from Processed Foods
00:06:35 Good Carbs | Slow Carbs | Low Glycemic Index
00:07:19 Bad Cards | Fast Carbs | High Glycemic Index
00:07:32 How Many Vegetables Per Day?
00:08:00 Whole Grain Carbs
00:08:19 Carbs from Fruits & Berries
00:08:29 Pre-Workout | Post-Workout Carbs
00:08:37 Prebiotic Fiber
00:08:44 Gut Bacteria & Prebiotic Fiber
00:08:51 Leaky Gut
00:09:25 Carbs & Hormones (GLP-1)
00:10:04 Metabolic Syndrome
00:10:40 Getting Enough Fiber | Best Fiber Sources
00:12:23 Carb Summary

My name is Aimée Ricca, and I’m an ISSA Certified Elite Personal Trainer (E-CPT), Nutrition Coach (ISSA & Precision Nutrition PN-1), and Youth Fitness Coach (CYFC). I'm also a PSA Ranked and Rated Skating Coach/Choreographer. My passion is to inspire and empower you to achieve your healthy living goals – because I believe everyone deserves the opportunity to thrive! I've suffered injuries, been exhausted, and frustrated. I learned everything the hard way. I share my experiences so that you don't have to learn the way I did!

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