Backwards 5m to Shuffle 5m to Diagonal Sprint

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  1. Team JKSN
Рекомендации по теме
Backwards 5m to 0:00:08

Backwards 5m to Shuffle 5m to Diagonal Sprint

5m Sprint, 5m 0:00:09

5m Sprint, 5m Backpedal, 5m Sprint

5m Sprint & 0:00:13

5m Sprint & Shuffle Back

Angled Backwards Shuffle 0:00:05

Angled Backwards Shuffle to Acceleration

5m Side Shuffle 0:00:05

5m Side Shuffle to Sprint

Side Shuffle 5m 0:00:10

Side Shuffle 5m into Sprint 10m

5m Shuffle 0:00:11

5m Shuffle

PC Backward Shuffle 0:00:06

PC Backward Shuffle Sprint

Box Drill Forward 0:00:12

Box Drill Forward Backwards 5m/10m

5m Lateral Shuffle 0:00:30

5m Lateral Shuffle 5/8

10m forward 5m 0:00:11

10m forward 5m backwards

5/10/5 Shuffle ,forward 0:00:27

5/10/5 Shuffle ,forward backwards, ground to sprint

Shuffle, Backward Rotation, 0:00:05

Shuffle, Backward Rotation, & Sprint

Backward 5m to 0:00:13

Backward 5m to forward sprint 10m

10m, 5m reverse, 0:00:12

10m, 5m reverse, 10m forward

Reverse-Shuffle Sprint Start 0:00:11

Reverse-Shuffle Sprint Start

backwards shuffle sprint 0:00:26

backwards shuffle sprint

Zig Zag Drill 0:00:12

Zig Zag Drill [Backward Shuffle]

Agility: Sprint Shuffle 0:00:19

Agility: Sprint Shuffle Reverse

Diagonal Shuffle - 0:00:13

Diagonal Shuffle - Forward/Backward

5m Lateral Shuffles 0:00:10

5m Lateral Shuffles

5m Lateral Shuffle 0:00:09

5m Lateral Shuffle into Acceleration

Sprint 5m 0:00:11

Sprint 5m

5m Shuttles - 0:00:08

5m Shuttles - Side Shuffles

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