MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!

MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!

In this video, Manny Pacquiao is in beast mode training for Keith thurman fight July 20 on FOX PPV for PBC

[Mudatthir]

16 exercises – 50 reps each
1. Sit up position, legs straight, feet up and down (tip toes), with hands over knees (50 reps) 0:05
2. Sit up position, legs straight, cross overs (feet over each other) (50 reps) 0:30
3. Sit up position, ½ Leg press (push both legs forward) (50 reps) 0:57
4. Lie flat, cross legs and push and pull legs to body (50 reps) 1:26
REST - Neck rotations side to side (26 seconds approx) 1:55 - 2:21
5. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 2:22
6. Lie flat, crunches to knees (50 reps) 2:56
7. Lie flat, hand catches to sky (one each side, right and left) (50 reps, 25 reps each side) 3:25
8. Lie flat, rotate body (keep legs normal), and crunch ‘handshake’ crunch to right side (20 reps). middle (20 reps) and left side (20 reps) 4:07
9. Lie flat, right foot over left knee (cross legs), crunch to opposite knee. Then rotate (25 reps each side) 5:07
10. Lie flat, Abs rotation (around the world) towards right (25 reps) and Left (25 reps) 6:46
11. Lie flat, feet crossed (above ground) and knees in and rotate arms like bicycle and crunch towards knees (50 reps) 7:53
12. Lie flat, rotating heel touches to right (30 reps), to left (30 reps) 8:41
13. Lie on side, side crunches to right (30 reps), to left (30 reps) 9:47
REST - Wipe sweat! (45 seconds approx) 11:07 - 11:50
14. Sit up position, rotating leg press, feet off ground, hands behind buttocks. Kick forwards, right, middle and left (50 reps) 11:51
15. Sit up position, feet off floor prayer twist crunch to right (25 reps), to left (25 reps) 12:32
16. Lie flat, legs vertical, knees slightly bent touch shoe laces (50 reps) 13:04
COOLDOWN - Chill and stretch abs.

[mgonzalezjr]

I got a six pack just WATCHING this!

Manny’s preparation is elite, his ring IQ is elite, his speed is still above average, his footwork cannot be imitated, he’s definitely not just “passing” the torch. Thurman will have to awaken his inner dragon to take the torch from Manny.

I’m rooting for Pac! But good luck Thurman.

[ParitoshDeore]

These 15 minutes resemble my one year of crunches

[vilridge]

The only boxer ever (or athlete) that draws people to join him in training! People of all races just love to be around him! What a human being Manny Pacquiao is!!!! God bless you more and more Manny!!!

[gabrielpinheirojudo]

Im preparing myself for Olympic Games, i do judo, everyday i do this workout after my technical workout in the morning. Manny inspires me, thank u champ!

[johnnyspace]

I paused the video so Manny may take a break

[frankrosario]

There is no lie in Manny's workouts. There is no cutting corners . Manny will destroy one-time and change his name to "onceuponatime."

[shakresgaming]

Manny Pacquiao should start a fitness channel

[cubad]

Boxing's first & only 8 division champion, amazing speed, style & iq, one of the best cv's in boxing without a doubt, learnt so much from you

[silverarrow]

To those who don't know that's all Core workout with minimal rest, my core feels the burn I'm not even workout right now, it's because I know how all that feels so from watching this I can feel it damn, that's some serious Core workout.

[drew]

This is an elite workout. Barely any rest. One ab work out to the next. And many of them!! U can aslo see his mental streght of not giving up.

[juanpablovillagranatorres]

ONE Of The Best Paquiao I admire Too Much a Many helou FROM ZACATECAS MEXICO

[juliusortiz]

Age Doesn't matter..Speed, Power, Dedication....God Bless Always Dodong Senator Manny, proud visaya, shout out from Jubail Saudi Arabia...Thanks for kept bring the Pilipino Pride...

[chairshema]

Pacquiao's opponent: are you done?
Pacquiao: I'm just doing my warm up.

[hughujkbkilhhhfbhgyre]

I lost 40 pounds and got my abs back by doing manny’s work out. All those work out on you tube are bullshit and will just hurt u if your not fit. Can’t Thank him enough... thanks bro

[frankturtleluck]

U know that u made it when someone fixes your shorts for you.

[huntermax]

Thank you Manny for making a challenging workout that anyone can do if you train yourself .Iv been doing these ever since then.NICE MOTIVATION!!!!

[harleydavidson]

I'm going to try this in the morning, then in the morning I'm going to change my mind

[TheRingDigital]

MANNY PACQUIAO BEAST MODE! MORNING WORKOUT FOR KEITH THURMAN CLASH!

[avonkarki]

Manny pacuiao is the legend and inspiration for the new generation