Smartphones: The Silent Killers of Testosterone and Fertility? | Andrew Huberman

Ever wondered how your phone could impact your health? Let's dive deep into some scientific data that suggests your phone usage might be affecting your sperm quality and testosterone levels! Spoiler alert: It's not about 5G or EMFs. It's a game of degrees. Let's debunk myths and examine a revealing 2021 study that brings light to the effects of mobile phone usage on sperm quality. Don't miss this crucial health discussion - it might just change where you carry your phone!"

Andrew Huberman born September 26, 1975, is a US-based neuroscientist, professor in the Department of Neurobiology at Stanford University School of Medicine, and Youtuber. He has made many important contributions to the fields of brain development, brain function, and neuroplasticity. H. The ability of the nervous system to rewire and learn new behaviors, skills and cognitive functions.

Here we talk about neuroscience, hormones like dopamine, epinephrine, serotonite, cortisol, oxitocine, testosterone, androgen, estrogen... We talk about science based tools like cold shower, ice bath, training, resistance training and cardio, viewing sunlight early in the day, not using your phone early in the day or late at night, avoiding blue lights after 10 pm, using blue light blocking glasses, dopamine detox and much more.

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

[tootalldan]

Originally (back in the early 2000s, I had a shirt pocket and carried it there. Later I had a spot on my chest. I usually use a hip holster for the cell phone if I go out. If I'm in the house or office, I lay it down and use a bluetooth earbud. The laptop on the desk shows my messages and I don't have it near me. The older cell were much worse on EMF but that was before the higher frequency too. It will take years to see the real effect. I'm in my 50s so not to worry about kids. Good advice. I thought you would have more views on the topic.

[AngryPeach]

And where should I put my phone while walking outside? And how far should the phone be from me while I sleep?