Webinar: Prep Once, Eat Healthy All Week | Samantha Simpson, Cigna Health Coach at MNPS

Meal planning is the new fast food!
Like any long-term proposition, living a healthier lifestyle happens one day — and one choice — at a time. The good news is, you don’t have to sacrifice all the foods you love to be healthier. Even if you’re already at a healthy weight, you’ll soon discover that nourishing your body with healthy and delicious foods truly is living well.
Join us to learn how to plan and prep healthy meals that that will boost your energy, help regulate your metabolism, and strengthen your immune system to fight illness and reduce your risk of chronic disease.
Our very own onsite health coach, Samantha Simpson, leads a discussion on:
• The importance of healthy fuel
• How to balance your plate
• How to build your breakfast, construct your lunch and design your dinner
• Eating out
• Tips for success

Samantha's health coaching services are available at no cost to employees and dependents of certificated Metro Nashville Public Schools employees enrolled in the MNPS Cigna Benefits Plan.

Recording of live session held August 25, 2020