8 SCIENTIFIC TRICKS TO BECOME PERFECTLY HAPPY

There are thousands of tips and psychological techniques to help you feel happy. But what if our own body had a say in the matter? Here are some findings from neuroscientists — the people who know exactly when and why your brain can give you the feeling of total satisfaction!

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TIMESTAMPS:

Engage in pleasant expectations 0:42

Solve problems one at a time 1:17

Don’t keep things pent up: talk about what bothers you 1:50

Touch and embrace 2:29

Learn, learn, and, once again, learn! 3:12

Play sports 3:44

Always try to get a good sleep 4:40

Learn to say "Thank you" 5:16

SUMMARY:
- The process of waiting for something nice, such as food or sex, is similar to the learned salivation response. Our brain experiences pleasure by simply anticipating the fun event.
- For every right decision, our brain rewards itself with a dose of neurotransmitters that calm the limbic system and help us once again see the world in a better light.
- Advisable not to keep your problems pent up. Whenever you talk about them, your brain triggers the production of serotonin and even manages to find some positive sides to the situation.
- To us, humans, social interaction is important. Various forms of physical support, especially touch and embraces, can speed up a person’s recovery from an illness.
- For the brain, acquiring new knowledge means permanent adaptation to a changing environment. Using this process, our brain develops, rewarding its own attempts to absorb and process new information with dopamine, the hormone of joy.
- Physical activity is stress for the body. As soon as the stress ends, your body gets a reward: a dose of endorphins, released by the pituitary gland.
- While we sleep in the dark, our body secretes the hormone melatonin. This hormone slows down all processes in the body, helping it to recover and increasing the level of serotonin in the hypothalamus.
- When we say a person, or even fate, for something, we focus ourselves on the positive aspects of life. Pleasant memories trigger serotonin production in the anterior cingulate cortex.

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[angelsamson]

I wish joy and and happiness to anyone who has stubbled on this channel because they feel depressed

[elitaniad]

1) Be grateful
2) Sleep properly
3) Do excersice
4) Never stop learning
5) Physical contact
6) Say what u don't like or troubles u.
7) One problem at a time
8) Pleasent expectations

You're welcome.

[cayzee]

He's a digital hug to make us all happier!






*hug*

[royalblujay]

Says get good sleep

Me: is watching this video at 1am

[thandiedawnfabila]

It's sad that a lot of people (including me) had literally searched for this...we all wanna be happy :)


Edit after 3 months: there's some dude in the replies who's kinda you know what I mean.. So if u ever get a message like that, always remember: don’t let anyone who ain’t been in your shoes, tell you how to tie your shoelace periodt. HUGS TO ALL OF YOU, MAY WE GET THE LOVE AND HAPPINESS WE DESERVE ❤️✨

[SA-uyxd]

i just spent the last 1 hour repeating to myself "don't let anyone ruin your smile" because something happened that made me very sad. i came here because i'm done with being depressed. thanks for the tips, hope they'll be helpful 💘

*oh and here's a hug for everyone that needs it*

[Violet_Evergarden]

Me in the inside: not calm and happy
Me in the outside: perfectly calm and chill

[antor.morsalin]

Big respect to all the people who are always nice to everyone, world would be a very happy and beautiful place if everyone started being nice and caring for each other

[cewarhawk]

i know it’s easier said than done but life is way too short to be spent unhappy, try and find at least one thing to be grateful for everyday and soon you’ll have a list of things that make you happy. Keep your head up and i promise you’re gonna see better days

[surajluthra.]

Best tip for being happy : Don't be sad. WORKS VERY WELL !!!

[prettyasapicture]

I just cried for 45 minutes hopefully this works

[michaelchristidis]

How to not get depressed and stay happy:
•Always be positive at anything
•Never refuse to help someone at something simple for you
•always try making other people forget about problems that sadden them
•Always be prepared about something very disappointing try to have a solution for that

[RIYA-sved]

It's really makes me upset that lots of people 🙂including is who are depressed and exactly search for how to be happy, I hope we may get better 🍂🥀

[kanceroner]

I'm sad cause I have no friends ;-;

[annieashfly]

to the person watching this, it's going to be okay and your going to be perfectly fine, I believe in you

here is a nice warm hug for you
*hug*

[zeynepzeynep]

Here I am, holding my tears back, trying to not get another breakdown, literally search for how to be happy over the midnight on YouTube... Not even close to how I imagine my future.

[explorer_AP]

8. Pleasant expectations
7.solve problems one at a time
6.talk about what bothers you
5.touch and embrace
4.learn, learn and once again learn
3.play sports
2.get a good sleep
1.learn to say thank you.

[jayshadex]

Touching? I don't touch anyone is that why I'm depressed?

[ssstudyhome]

I used to lead a very stressful life then I met BTS. Since that day I've never cried that much. They make my day everyday but I'm still here because I also want to lead a healthy life not only a happy one🙂

[ashlynmarie]

Learning had me laughing on the ground bc school is the reason I’m unhappy