How to Do Supine Diaphragmatic Breathing | MedBridge

The Supine Diaphragmatic Breathing exercise focuses on proper breathing mechanics and core engagement, essential for improving respiratory function and core stability. This exercise is particularly beneficial for individuals with lumbar compression fractures.

Steps

1. Setup:
Begin lying on your back with your knees bent and feet resting on the floor.

2. Starting Position:
Position your hands on your abdomen to feel the movement.

3. Execution:
Exhale, drawing in your abdominals as if you are pulling your belly button toward the floor. Inhale, focusing on expanding your belly instead of your chest.

4. Return:
Maintain the breathing pattern for the desired duration.

Key Points
• Proper Alignment: Keep your low back flat on the ground during the exercise.
• Controlled Movement: Perform the breathing exercise slowly and with control.
• Focus on Muscle Activation: Engage your core muscles while breathing deeply.
• Breathing: Focus on diaphragmatic breathing, expanding your abdomen on inhale and contracting on exhale.
• Avoid Excessive Movement: Keep your trunk stable and avoid arching your lower back.

Benefits
The Supine Diaphragmatic Breathing exercise improves respiratory function, core stability, and relaxation. Regular practice can help alleviate lower back pain, enhance posture, and support recovery from lumbar compression fractures. Strengthening the diaphragm and core muscles contributes to overall health and function.

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