2 Simple steps to learn the kick up to handstand (Easy!?)

The kick up is a very frustrating part of learning the handstand, and it's often where most people get stuck... There are many reasons for this and I won't go into it all.

But in this video I'm going to share with you how you can learn the kick up to handstand in two simple steps...

🎓My Products & Services

🔥 My Best Links

👇 Most Popular Videos

💁🏻‍♂️ Who am I?

🙌 I'm Sid and i'm a full time online coach for flexibility, strength and body control. I live in Stockholm, Sweden and I have spent over 10 years studying, coaching and applying the art of strength and mobility training. My goal is to help make mobility and high quality movement training accessible for anyone, and to help remove the barriers that keeps people from moving better and more.

[sidpaulson]

› Gymnastics Strength, Flexibility & Handstand Training For Adults

[rakhikhandelwal]

I just found out your channel Sid. The fact that not already above a million subscribers is just beyond me.

Such great details and quality that you manage to put into your videos is so awesome.

[andreapolanco]

I really missed your videos! They always have good quality and you never fail to give good advices. What’s more, it looks like you even improved not only on your gymnastics skills but your editing skills too! Keep improving, hope to see you more often!

[matiasmolinas]

Your look more confident in front of the camera and I believe here was a little smiiiileeee! Haha congrats Sid, keep the channe alive, we realy like you content. It's clear that you have expercience an that is what people need.

[paulpo]

need really good hamstring flexibility to do this. I've been working at it for a while. I have to force my legs to get to a 90 degree split keeping straight knees. upside down i'm lucky if they get to a 45 degree split.

[Plant-Mama]

This is how I decided to teach myself..❤

[donnygalvis]

Abs workout or drills for handstand, perhaps flexibility drills for straddle and Pike. Thank you so much for for sharing your knowledge and experience Sid.

[perfectblue]

Ok, at 1:24 that's totally me! Awesome video as always!!

[johnpyershaherblhaddad]

man we want some more of ur stuff my friend

[navjyothora]

Should one start gripping with the finger tips right before kicking up or once when in l shape after the kick up? I hope my question makes sense

[mokutaki]

when i kick i lose my ppt, my lower back archs a bit and give me slight pike and i dont balance it im just slowly falling forward with hips (smth like im falling into a planche but piked). Now i kickup and squeeze my butt as soon as i can and then its fine, but id like to do it without *squeezing my butt*. Do u have any tips?

[seantaylor]

Still watching in 2024
Awesome video thanks Sid