Is Your Mind Ruining Your Life? (1) #education #wellness

Brendan Conway-Smith reveals how the modern world is sabotaging our abilities — and 5 ways you can take back control.

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Metacognition
Cognition crisis
Cognitive science

[ROVERLORDD_]

Mmmmhmmm... So a quick fix is to meditate 15minutes (gives you clarity and willpower for 1~3 hours) then think about what you'd be happy to have done at least once by next week, and start working on how you can get there.
"Ambiently" keeping the goal in the back of your mind really improves your willingness to actually do it :D

[tallahoramismo]

*Hello sir, I saw a comment of yours the other day about "multiplying spheres?"(I couldnt remember exactly what it was) on a video and you said you wrote a paper about it. I couldn't find the video anymore. Can you explain what you meant about your comment? I'm really interested.*