32 year old dad trying to stay athletic

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One thing that is also pretty nice about grass is that it doesn’t put a lot of stress on your body. Came from soccer to basketball and I have a lot of problems with shin splints. Keep up the great work, I wish you best of luck succeeding in your current dream!

derboris
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What’s the philosophy behind the isometrics? I understand the nature of them but what benefits do they confer to your athletic or physique goals?

Sky-Liam
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What’s you height weight and body fat percentage

fj
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Why not have outdoor shoes for these exercises?

JK-mhol
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