Revolutionary Insights in Heart Health and Disease Prevention - Dr. Bradley Bale, Author

Join the Performance Initiative Podcast as hosts Dr. Grant Cooper and Dr. Zinovy Meyler engage with Dr. Bradley Bale in a deep dive into heart disease prevention. This episode uncovers the root causes of cardiovascular issues, debunking common myths, such as emphasizing the risks of periodontal disease and poor sleep. Dr. Bale discusses oxidative stress, the limitations of traditional cholesterol tests, and how personalized care through genetic testing can transform heart health. Explore the science behind ice baths, the effectiveness of statins, diet, and supplements. Gain actionable insights from groundbreaking research on how lifestyle changes, including diet and exercise, can profoundly impact cardiovascular health. A must-watch for those interested in practical health tips and cutting-edge science.

(00:00) Introduction
(03:38) Dr. Brad Bale
(04:28) Understanding Arterial Disease
(09:59) Oxidative Stress and Its Impact
(31:16) The Role of Genetics in Heart Disease
(47:53) Emerging Treatments for Lipoprotein A
(49:11) Understanding Triglycerides and Remnant Cholesterol
(50:53) The Role of HDL and APOB in Heart Health
(54:51) Diagnostic Tests for Arterial Disease
(01:01:41) The Importance of Oral Health in Cardiovascular Disease
(01:17:48) Lifestyle Changes to Combat Oxidative Stress
(01:28:37) Exercise and Health Benefits
(01:28:54) Medications and Supplements
(01:29:11) The Role of Statins
(01:29:45) Statins and Oxidative Stress
(01:30:27) Statin Studies and Findings
(01:38:42) Alternative Medications and Supplements
(01:40:40) Pre-Diabetes and Diabetes Prevention
(01:52:22) Blood Pressure Management
(01:56:07) Genetic Testing and Personalized Care
(01:59:59) The Importance of Patient-Doctor Relationships
(02:04:00) Conclusion

Dr. Bradley Bale is a renowned cardiovascular specialist and co-founder of the BaleDoneen Method, an innovative approach to heart attack, stroke, and diabetes prevention. With decades of experience in the field, Dr. Bale is a leading advocate for personalized medicine, emphasizing the importance of early detection and individualized treatment plans based on genetic testing and comprehensive patient assessments. His work has revolutionized the understanding of arterial health, highlighting the critical roles of inflammation, oxidative stress, and lifestyle factors in cardiovascular disease. Dr. Bale's expertise and groundbreaking research have made him a sought-after speaker and authority in preventive cardiology.

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[misterbaleize]

This is, without doubt, one of the most interesting discussions that I have had the privilege of listening to - thank you so much.

[AlexEckelberry]

Just stumbled across this, great to see this information getting out. Keep up the good work, I'm sure your channel will grow very rapidly.

[kbmblizz]

To stop oxidative stresses, one must be at an optimal level from many levels. Pills won't be enough. Exercise, fiber rich natural diet, no ultra processed foods, eats foods that promote gut health, lower blood pressure, have a A1C well below 6, sleep well, don't smoke/booze, manage stress, live in a clean environment... & be a bit lucky.

[jolantawozniak]

Cutting on salt is not a solution, rather cutting on UPF ( ultra processed foods) Most UPF is not food. It’s an industrially produced edible substance. I love my salts, specially Baja Gold mineral sea salt 🤍

[chriscoffey]

Maybe I missed it, what is he saying to do to prevent the inflammation which is causing the plaque build up. Is it monitoring insulin so cutting crap or carbs? What’s he saying is root cause?