POPEYE FOREARMS USING THE SWISS BAR #MIRAFIT

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  1. Grey Wolf Fitness
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POPEYE FOREARMS USING 0:00:16

POPEYE FOREARMS USING THE SWISS BAR #MIRAFIT

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How to get popeye forearms #shorts

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If you want Popeye forearms! #shorts

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Комментарии
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I also use the same one. Gotta use those slanted bars in the middle too

KevinPalkoArmwrestling
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Hello Craig, Yes you have Popeye forearms. 💕NonnaGrace

NonaMaryGrace
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I’ve never seen a Swiss bar before! Neat! Love the music! I workout to this type of music all the time 😅

DaniellaJoyFitness
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Great Brother! What is song? I'm from Italy

davidosky
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Another great vid. Can someone explain to me how this in particular targets forearms. Looks similar to hammer curls which are mainly bicep or is it worth investing in this bar?

spingybingy
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Yeah Buddy! Build that brachialis too 💪

losefatgetjacked
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The bar alone looks heavy enough for me lol

MLIFECREATIVE
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Way to inspire Craig! I did weights yesterday! 😃❤️👍

bondpaz
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Love this for biceps and forearms. I do it with my tricep bar 💪🏻

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