Safety Behaviors

👉🏼👉🏼👉🏼 PDF: What to do when Panic Strikes: FACE Fear

Recovery from PANIC ATTACKS:

👉🏼👉🏼👉🏼 Panic Attacks Self Assessment

👉🏼👉🏼👉🏼 Help for Health Anxiety

How we respond to anxiety determines whether or not it will get better or worse or if an anxiety disorder will develop. You might be surprised by a few of these items on my list.