How to Reverse Engineer Insulin Resistance. Part One - Type 2 Diabetes.

Part One:
- Today in this video I explain how type 2 diabetes occurs, putting everything into context. You will learn how the following all play a role in insulin resistance and the progression of type 2 diabetes:
-excess calories contributing to weight gain
-excess glucose (glucotoxicity)
-excess fat (lipotoxicity)
-excess fat in and around the belly and organs
-inflammation and oxidative stress
-stress
-lack of sleep
-physical inactivity

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Part Two - Type 2 Diabetes, How to Reverse Engineer Insulin Resistance:

This is an educational channel for people wanting to learn more about diabetes and how to overcome it with Lifestyle Medicine and mindset. Juliet Richards is the founder of The Diabetes and Health Clinic and she is passionate about helping people to live happy, healthy and disease-free lives. She believes education is power and education plus action is a superpower. She shares her knowledge and expertise to empower people to make educated decisions that are in their best interest.

THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. I would love to hear from you. If there is a topic you would like me to discuss or if you have any questions, please write this in the comment section below.

Disclaimer: Juliet Richards does not diagnose, treat or prevent any medical conditions, but simply provides health information. All of the videos and comments are for educational purposes only. The information provided is not intended to provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. The information is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. Juliet Richards and The Diabetes and Health Clinic are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links we receive a small commission at no cost to you.

[slyowusu]

Another gem from Juliet. The fist time things have been broken down slowly and carefully to me. Thanks

[danieldunst]

Such an underrated video. Great content.
Coming from type 1 diabetic that could see the results of insulin resistance being lowered by sticking to such protocol. Managing stable glucose level have become so easy comparing to managing it with higher insuline resistance.
Inflamation is a big factor, but diet - reduced fat intake, and also focusing on good fats, trying to consume them as snacks in between meals (let the cells deal with fats before you invite the glucose again). Eating mainly plant based, small amount of eggs, rarely good quality meat.
Worked for me. And many others as I have learned from Mastering Diabetes YouTube Channel.

[rahulmanoharan]

Superb explanation. One of the best on the internet. Thank you 🙏

[sheepseven]

Thank you so much God sent you to me❤❤❤❤

[joannekim]

wow this is splendid video cource of understanding not only insulin resistance but metabolism itself!! Thank you for the video!! Love it!!!

[dunnes]

For those who have made comment about how Juliet pronounces insulin, check your facts in google. Most people say it the wrong way. Juliet is pronouncing it correctly. 😊

[quebecglory]

Glucose is not the preferred fuel, it's prioritized. Big difference. Cells have to use glucose first because of blood glucose homeostatis.

[mariannewallace]

Love the way you explain to the video

[محمددانشخانزادہ]

perfect alot jealous people will not like it but keep it up wel done

[patriciawalters]

Prioritized does not mean the same thing as preferred. If there is ethanol in the bloodstream the body will metabolize that BEFORE either glucose or fat. Does that mean we should fuel ourselves with ethanol preferably over glucose? NO! the body prioritizes ethanol because the longer ethanol remains in the bloodstream the more damage it does. The same can be said of glucose. Ever heard of glycation?

[vickiwithers]

First rate check out the other videos
Can’t believe you don’t have more subscribers

[ajuobasi]

God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me cure my type 2 Diabetes I thought it was the end until I meant you keep saving lives doctor.

[bonnieo]

What happened to fructose in your explanation? It’s 50% of sugar and an even higher percentage in HFCS. There are no essential carbs. People listening to you might think that eating carbohydrates is essential. For millions of years humans ate a much higher percentage of fat for energy along with protein. Insulin resistance is primarily caused by eating way too many carbohydrates, especially added sugars in highly processed foods.

[QueenBee-zbfg]

Horribly annoyed by her pronunciation of insulin and for the love of God it is SO not SOY so not soy