Grade 5 | EVS | Food and Health | Free Tutorial | CBSE | ICSE | State Board

Welcome to our Class 5 EVS tutorial on Food and Health! 🍎🥦 In this engaging video, we explore the vital connection between what we eat and our overall well-being. Join us for an exciting journey to understand the importance of nutrition and healthy habits.

What You'll Learn:
- How to define health and understand its importance
- The different types of food and their sources
- Good eating habits to maintain a healthy lifestyle

Key Topics Covered:
- The definition of health
- Types of food: Energy-giving, Bodybuilding, and Protective
- Nutrients like carbohydrates, proteins, fats, vitamins, and minerals
- Sources of food: Plants and animals
- The importance of a balanced diet, hydration, and exercise

Don't forget to LIKE, SHARE, and SUBSCRIBE to our channel for more educational videos! 📚👍🔔

#FoodAndHealth #Class5EVS #HealthyEating #Nutrition #BalancedDiet #EducationalVideos #Instyn #FreeResources