Dirty one leg Nordic curl for reps, dead start rep

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With this setup there is the possibility of some "cheating" with momentum from hip and spine extension, but I like this as a way to improve explosiveness of the bottom part and getting full knee range of motion, I think I'll try to add reps and later clean up the form.
  1. Massimo Kokhno
  2. calisthenics
  3. street workout
  4. gymnastics
  5. strength training
  6. bodybuilding
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Комментарии
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U should show you trying a harmstring curl machine one day

ewbruddauh
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Hey Massimo been following your journey for a while great stuff. Do you have any tips wrt progressions for a good form nordic curl? I've been working on them for a while and still can't get the controlled descent to the bottom and still drop down and need to use my hands to prevent my face from hitting the floor

ArsalanKhan-ynwi
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Have you tested vertical jump height progress as your strength increases on these? If not do you have any subjective experience you can share?

sensortowerrush
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Do you have a video of full nordics without hip flexion?

samhangster