Golden Thread Breath | Pranayama | Breath Exercise | Nina Haley Yoga

This pranayama practice is useful for stressful times, when you desire relaxation and stress relief. Can be combined with an ujjayi inhale for more mental focus and breath awareness. Perfect for prenatal and postnatal yoga students or those looking for a gentle pranayama practice. Can be performed seated on the floor/chair or while lying down. Keep a neutral pelvis and long spine, sitting on a blanket or blocks if needed. Repeat for 5 to 30 rounds of breath or as long as it feels good for you.

What you need:
• yoga mat
• blanket
• yoga blocks or books

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Nina is a full-time Senior Yoga Teacher and Yoga Teacher Trainer at Tru3 Yoga, she is also a sexual & reproductive health educator offering classes in menstrual cycle charting, fertility awareness and childbirth education. Her specialty is yoga for women, including well-woman yoga, prenatal & postnatal yoga and her branded yoga program Cycle Awareness Yoga™.

Instagram: @ninahaleyyoga
Facebook: Nina Haley Yoga

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It is recommended that you consult your physician or healthcare provider before beginning this yoga class or any exercise routine. Nina Haley Yoga recommends that you follow your physician's recommendations and guidelines pertaining to your health and wellness. When participating in this yoga class or any other exercise program, you understand that there is a possibility of physical injury to yourself. By engaging in this yoga class or exercise program, you agree that you are voluntarily participating at your own risk and assume all risk of injury to yourself.