The Journey to Joyful Movement: 9 - Hands, Wrists and Forearms

When we think about physical fitness we rarely focus on grip strength. However, research shows us that the strength you hold in your hands, wrists and forearms is an accurate indicator of your overall health.

Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider with any questions you may have regarding a medical condition before beginning any new exercise or stretching routine.

While we strive to provide safe and effective stretching techniques, every individual’s body is different. It's important to listen to your body and adjust the stretches to your comfort level. If you experience any pain or discomfort, immediately stop the exercise and seek medical advice if necessary.

The creators, producers, participants, and distributors of this video disclaim any liability or loss in connection with the exercises and advice herein.