'I AM ABUNDANT, RICH & WEALTHY' Money Affirmations For Success & Wealth - Watch This Daily!

Everything Start From Visualization!
What Is Visualization?
A simplified version of the visualization definition is this: picture in your mind the things that you want in your life. Visualization is usually paired with meditation and mindfulness. What this process would look like is going to a quiet place, closing your eyes and calming your body, and starting to think about things that you want to experience in life. During this process, you want to get as detailed as you possibly can.
How To Visualize
If you want to start adding the practice of visualization into your life, here are the steps that you can follow.
1. Find a quiet place to sit. Make sure this is a place where you will not be disturbed.
2. Close your eyes and take several deep breaths to help yourself relax.
3. Begin to think about the outcome, object, or situation that you want in your life. Think about it as clearly as possible with every detail that you can imagine. Make sure that you add into your visualization your feelings and emotions related to what you are visualizing.
4. Practice doing this at least once a day, but preferably more.
You don't have to spend hours visualizing. It can be something that you do for just 5 or 10 minutes every time you get started. When you have finished visualizing, it's important that you continue to maintain a good attitude about whatever it is that you are visualizing. It's not going to help you visualize if you spend the rest of the day thinking that what you're visualizing is impossible.
What Is The Science Behind It?
If you're new to the idea of visualization, you may find yourself questioning if it can actually work and how. Visualization is simply training your mind. In a way, you are practicing for experiencing whatever it is that you want in your life. The more you focus on something, the more likely you are to see it in your life. You've probably heard the idea that you get in life what you expect. If you don't expect much in life, you are likely to achieve it because your mind has settled and subconsciously you are not motivated to go after what it is that you want really.
How Can Visualization Transform Your Life?
Now that you have a better understanding of the visualization definition, it's time to see how it can apply to your life. Here are ways that adding visualization to your life can help you.

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[RAINAMBIENT.]

I like the voice over, it's so calming and of course video editing, footages and background music is great

[AIAkademy]

This video is great! thanks for sharing