Unleash Your Power: Tenth Workout of 21 Day Challenge | Full Body Fire | Home Workout

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Start Day 10 of this 21 Day Challenge.

All you need is your bodyweight, 15 minutes per day and dedication. Start your new fitness journey right here, right now!

Irasema Linet of Fit-in-15 will guide you through this full body workout that will be sure you get your heart rate moving and your muscle revived. This is a home workout without equipment. Make sure to consult with your certified healthcare professional before you start.

Workout Sections:

Intro: 00:00
Warm-up- 00:19
Workout- 02:30
Halfway Baby!- 08:40
Fit Finisher- 12:19
Cool Down- 13:01

▶️ Achieve physical and mental well-being with Fit In 15

One of the most important things you can do for your health is to work out regularly. Being physically active can improve the health of your brain, help you control your weight, lower your risk of getting sick, strengthen your bones and muscles, and make it easier for you to do everyday things.

If you want to start strength training, a beginner workout you can do at home without equipment is an excellent place to start. That's because working out with your body weight lets you get used to the moves before you add dumbbells, kettlebells, or bands for extra resistance.

And learning the moves first is essential so you won't leave yourself vulnerable to strain or injury.

If you want a full-body workout, you should work your quads, hamstrings, core, back, chest, glutes, shoulders, etc.

So, watch the video till the end and let us know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don't forget to press the bell 🔔, like, comment and share. Stay safe!
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